Building Professional Resilience Through Mindfulness

Thursday, Sept. 17, 1-2:15 p.m.

Online

Mindfulness practices have been shown to help train awareness, facilitate clearer thinking, support employee well-being and resiliency, improve workplace relationships and help people navigate stress and anxiety. Join seasoned mindfulness instructor Andrew Safer and facilitator Dr. Janna Rosales who will guide you through a basic mindfulness practice with discussion and reflection on the ways that mindfulness can support your professional growth and development.

Mode: Online

Presenters: Andrew Safer, Mindfulness Instructor & Dr. Janna Rosales, Facilitator, and Assistant Professor, Engineering

REGISTER HERE

Offered by Memorial University’s Enhanced Development of the Graduate Experience (EDGE) https://www.mun.ca/edge: workshops and resources designed to help graduate students build diverse skills and competencies to be successful in graduate school and beyond.

Presented by School of Graduate Studies

Event Listing 2020-09-17 13:00:00 2020-09-17 14:15:00 America/St_Johns Building Professional Resilience Through Mindfulness Mindfulness practices have been shown to help train awareness, facilitate clearer thinking, support employee well-being and resiliency, improve workplace relationships and help people navigate stress and anxiety. Join seasoned mindfulness instructor Andrew Safer and facilitator Dr. Janna Rosales who will guide you through a basic mindfulness practice with discussion and reflection on the ways that mindfulness can support your professional growth and development. Mode: Online Presenters: Andrew Safer, Mindfulness Instructor & Dr. Janna Rosales, Facilitator, and Assistant Professor, Engineering REGISTER HERE Offered by Memorial University’s Enhanced Development of the Graduate Experience (EDGE) https://www.mun.ca/edge: workshops and resources designed to help graduate students build diverse skills and competencies to be successful in graduate school and beyond. Online School of Graduate Studies