Building Professional Resilience Through Mindfulness
Thursday, Sept. 17, 1-2:15 p.m.
Online
Mindfulness practices have been shown to help train awareness, facilitate clearer thinking, support employee well-being and resiliency, improve workplace relationships and help people navigate stress and anxiety. Join seasoned mindfulness instructor Andrew Safer and facilitator Dr. Janna Rosales who will guide you through a basic mindfulness practice with discussion and reflection on the ways that mindfulness can support your professional growth and development.
Mode: Online
Presenters: Andrew Safer, Mindfulness Instructor & Dr. Janna Rosales, Facilitator, and Assistant Professor, Engineering
Offered by Memorial University’s Enhanced Development of the Graduate Experience (EDGE) https://www.mun.ca/edge: workshops and resources designed to help graduate students build diverse skills and competencies to be successful in graduate school and beyond.
Presented by School of Graduate Studies