Mental Health and Stress Response

Thursday, May 14, 12-1:30 p.m.

UC-3015

For Students & Employees-Join us for a coffee and snack for the Mental Health and Stress Response 90-minute session taking place in recognition of Mental Health Week. This presentation explores the powerful connection between mind and body through a nervous system lens, helping participants better understand how mental health is shaped by physiological responses. Leave with practical, accessible strategies to support a return to regulation, tools that can be applied in real time, both at home and at work. This isn’t about getting it “right” all the time; it’s about building awareness, practicing new skills, and approaching mental health with intention and self-understanding.

No registration required.

Presented by Student Wellness and Counselling Centre

Event Listing 2026-05-14 12:00:00 2026-05-14 13:30:00 America/St_Johns Mental Health and Stress Response For Students & Employees-Join us for a coffee and snack for the Mental Health and Stress Response 90-minute session taking place in recognition of Mental Health Week. This presentation explores the powerful connection between mind and body through a nervous system lens, helping participants better understand how mental health is shaped by physiological responses. Leave with practical, accessible strategies to support a return to regulation, tools that can be applied in real time, both at home and at work. This isn’t about getting it “right” all the time; it’s about building awareness, practicing new skills, and approaching mental health with intention and self-understanding. No registration required. UC-3015 Student Wellness and Counselling Centre