Coping with Change and Uncertainty
Tuesday, Aug. 19, 10-11:30 a.m.
Online
The purpose of this workshop is to support participants in navigating the emotional and psychological impact of change by fostering understanding, emotional awareness, and personal resilience. By the end of the session, participants will:
- Recognize common emotional responses to change and uncertainty
- Understand the psychological stages of change
- Identify personal strategies to cope with stress and uncertainty
- Access available supports and resources (internal and external)
Presented by Department of Human Resources