Thrive Week: Mindfulness Session

Friday, Nov. 7, 12-1 p.m.

UC-3015, The Landing

Take a pause from the stress and busyness of the day with a guided mindfulness session. Together, we’ll practice simple techniques to quiet the mind, reduce stress, and reconnect with the present moment. No experience is needed—just bring an open mind and a willingness to slow down. This session will leave you feeling calmer, more focused, and better equipped to handle daily challenges.

Pre-registration encouraged but not required. Click here to register

Presented by Thrive Week Planning Committee

Event Listing 2025-11-07 12:00:00 2025-11-07 13:00:00 America/St_Johns Thrive Week: Mindfulness Session Take a pause from the stress and busyness of the day with a guided mindfulness session. Together, we’ll practice simple techniques to quiet the mind, reduce stress, and reconnect with the present moment. No experience is needed—just bring an open mind and a willingness to slow down. This session will leave you feeling calmer, more focused, and better equipped to handle daily challenges. Pre-registration encouraged but not required. Click here to register UC-3015, The Landing Thrive Week Planning Committee