Thrive Week: Mindfulness Session

Wednesday, Nov. 5, 5-6 p.m.

EN-4032A

Take a pause from the stress and busyness of the day with a guided mindfulness session. Together, we’ll practice simple techniques to quiet the mind, reduce stress, and reconnect with the present moment. No experience is needed—just bring an open mind and a willingness to slow down. This session will leave you feeling calmer, more focused, and better equipped to handle daily challenges.

Pre-registration encouraged but not required. Click here to register.

Presented by Thrive Week Planning Committee

Event Listing 2025-11-05 17:00:00 2025-11-05 18:00:00 America/St_Johns Thrive Week: Mindfulness Session Take a pause from the stress and busyness of the day with a guided mindfulness session. Together, we’ll practice simple techniques to quiet the mind, reduce stress, and reconnect with the present moment. No experience is needed—just bring an open mind and a willingness to slow down. This session will leave you feeling calmer, more focused, and better equipped to handle daily challenges. Pre-registration encouraged but not required. Click here to register. EN-4032A Thrive Week Planning Committee