Gentle Flow Yoga

Monday, Jan. 5, 12:30-1:15 p.m.

DH-2002

Unroll your mat and take a break to recharge with a guided yoga session designed to support both body and mind. This practice will focus on gentle movement, stretching, and breathwork to release tension, improve flexibility, and promote relaxation. All levels are welcome—whether you’re new to yoga or a seasoned practitioner, this is a chance to slow down, connect inward, and leave feeling refreshed and balanced.

Gentle Flow Yoga will be held monthly:

Tuesday, December 2, 12:30 – 1:15pm
Monday, January 5, 12:30 – 1:15pm
Monday, February 2, 12:30 – 1:15pm
Monday, March 9, 12:30 – 1:15pm
Monday, April 6, 12:30 – 1:15pm
Monday, May 4, 12:30 – 1:15pm

Registration Required | Click here to register

Namaste!

Presented by Department of Human Resources

Event Listing 2026-01-05 12:30:00 2026-01-05 13:15:00 America/St_Johns Gentle Flow Yoga Unroll your mat and take a break to recharge with a guided yoga session designed to support both body and mind. This practice will focus on gentle movement, stretching, and breathwork to release tension, improve flexibility, and promote relaxation. All levels are welcome—whether you’re new to yoga or a seasoned practitioner, this is a chance to slow down, connect inward, and leave feeling refreshed and balanced. Gentle Flow Yoga will be held monthly: Tuesday, December 2, 12:30 – 1:15pm Monday, January 5, 12:30 – 1:15pm Monday, February 2, 12:30 – 1:15pm Monday, March 9, 12:30 – 1:15pm Monday, April 6, 12:30 – 1:15pm Monday, May 4, 12:30 – 1:15pm Registration Required | Click here to register Namaste! DH-2002 Department of Human Resources