Introduction to Mindfulness
Wednesday, Feb. 21, 10-11 a.m.
Join the Department of Human Resources along with an expert facilitator from TELUS Health (formerly LifeWorks) for this session on mindfulness. Mindfulness helps build people’s awareness of their physical and mental perceptions, recognize habitual behaviours and choose more effective responses. To register, email email@example.com before Feb. 19. Closed captioning is available via Webex to all users.
Presented by Department of Human Resources