Mindful Meditation

Friday, Nov. 8, 1-2 p.m.

UC-3015

Mindful Meditation | 1 p.m. – 2 p.m. | The Landing, UC-3015

Meditation is an intervention for reducing stress that practices concentration and becoming aware of the mind. Come join us for a mindful meditation session and experience being in the moment to use as a strategy to thrive and to improve upon mental and physical health and wellbeing. Registration is encouraged but not required.

Register now for Mindful Meditation

Presented by Student Wellness and Counselling Centre

Event Listing 2024-11-08 13:00:00 2024-11-08 14:00:00 America/St_Johns Mindful Meditation Mindful Meditation | 1 p.m. – 2 p.m. | The Landing, UC-3015 Meditation is an intervention for reducing stress that practices concentration and becoming aware of the mind. Come join us for a mindful meditation session and experience being in the moment to use as a strategy to thrive and to improve upon mental and physical health and wellbeing. Registration is encouraged but not required. Register now for Mindful Meditation UC-3015 Student Wellness and Counselling Centre