Nutrition During the Various Stages of Menopause
Friday, April 22, 10-11 a.m.
Join the Department of Human Resources and nutritionist Tara Antle from Healthy Balance for a second session on perimenopause, menopause and post menopause. A number of topics associated with the various stages of menopause from hormonal changes to sleepless nights will be discussed. Participants will discover ways to cut the diet strings while learning to nourish and nurture for this phase of life. This session will be beneficial both to new participants and those who attended the first session held earlier this month. To register, email Kathleen Wall, wellness consultant at firstname.lastname@example.org before April 20. If you require accommodations such as ASL interpreting or real-time captioning, email email@example.com.
Presented by Department of Human Resources