Nutrition During the Various Stages of Menopause
Friday, April 1, 10-11 a.m.
Join the Department of Human Resources along with nutritionist Tara Antle from Healthy Balance as she discusses perimenopause, menopause and post menopause.
This session will touch on a number of topics associated with the various stages of menopause from hormonal changes to sleepless nights. Participants will discover ways to cut the diet strings while learning to nourish and nurture for this phase of life. To register, email Kathleen Wall, wellness consultant at firstname.lastname@example.org before March 30. If you require accommodations, such as ASL interpreting or real-time captioning, email email@example.com.
Presented by Department of Human Resources