PowerHour 2: Stress, Mental Health and Resilience

Wednesday, Feb. 11, 12:15-1:15 p.m.

Online

Memorial University is participating in the Atlantic Institutions PowerHour Series, a new mental-resilience initiative presented by the Atlantic Institute for Resilience (AIR).

The next session, PowerHour 2, is on Strategies to Reduce Anxiety. Participants will learn practical tools to regulate anxiety and stay grounded during high-pressure moments. Learn how to notice the early signs of anxiety, clear the mental fog that stress creates, and tap into the body’s natural ability to calm and rebalance your nervous system.

Click here to register.

Presented by Department of Human Resources

Event Listing 2026-02-11 12:15:00 2026-02-11 13:15:00 America/St_Johns PowerHour 2: Stress, Mental Health and Resilience Memorial University is participating in the Atlantic Institutions PowerHour Series, a new mental-resilience initiative presented by the Atlantic Institute for Resilience (AIR). The next session, PowerHour 2, is on Strategies to Reduce Anxiety. Participants will learn practical tools to regulate anxiety and stay grounded during high-pressure moments. Learn how to notice the early signs of anxiety, clear the mental fog that stress creates, and tap into the body’s natural ability to calm and rebalance your nervous system. Click here to register. Online Department of Human Resources