PowerHour 8: Having Your Own Back: Self-compassion at Work

Wednesday, Dec. 9, 3:30-4:30 p.m.

Online

This session focuses on building self-compassion, an essential skill for navigating stress, growing through mistakes, and overcoming feelings of shame. You’ll learn how to recognize shame signals and triggers, understand the difference between self-criticism and self-compassion, and practice tools to respond more kindly and humanely towards yourselves. By the end of the PowerHour, you will leave with concrete strategies to “have your own back” and strengthen resilience in everyday work and life situations.

Presented by Atlantic Institutions PowerHour Series

Event Listing 2026-12-09 15:30:00 2026-12-09 16:30:00 America/St_Johns PowerHour 8: Having Your Own Back: Self-compassion at Work This session focuses on building self-compassion, an essential skill for navigating stress, growing through mistakes, and overcoming feelings of shame. You’ll learn how to recognize shame signals and triggers, understand the difference between self-criticism and self-compassion, and practice tools to respond more kindly and humanely towards yourselves. By the end of the PowerHour, you will leave with concrete strategies to “have your own back” and strengthen resilience in everyday work and life situations. Register Here for PowerHour 8: Having Your Own Back! Online Atlantic Institutions PowerHour Series