Prioritizing Self-care
Thursday, June 19, 12-1 p.m.
Online
Join the Department of Human Resources along with an expert facilitator from the Canadian Mental Health Association for this session on prioritizing self-care. Self-care training includes various practices that support positive mental health, such as maintaining emotional, physical, and social well-being. It encourages individuals to recognize stressors early and develop healthy coping strategies to maintain balance and resilience.
Presented by Department of Human Resources