Seasonal Stress

Wednesday, Nov. 26, 10-11 a.m.

Online

Join the Department of Human Resources along with global corporate educator, coach, and professional speaker Glen Matadeen in a webinar on seasonal stress. As with any transition, seasonal changes can be stressful on the body and the mind. For many people, the holiday season can be a time of hectic schedules, overindulgence, or increased burdens. For others, changes in weather and exposure to sunlight can also result in sleep disturbances or decreases in energy and motivation. This seminar will teach participants simple strategies to stay energized over the holidays by providing valuable tips to improve their sleep and eating habits, and the importance of maintaining a positive outlook during this stressful time.

Click here to register.

Presented by Department of Human Resources

Event Listing 2025-11-26 10:00:00 2025-11-26 11:00:00 America/St_Johns Seasonal Stress Join the Department of Human Resources along with global corporate educator, coach, and professional speaker Glen Matadeen in a webinar on seasonal stress. As with any transition, seasonal changes can be stressful on the body and the mind. For many people, the holiday season can be a time of hectic schedules, overindulgence, or increased burdens. For others, changes in weather and exposure to sunlight can also result in sleep disturbances or decreases in energy and motivation. This seminar will teach participants simple strategies to stay energized over the holidays by providing valuable tips to improve their sleep and eating habits, and the importance of maintaining a positive outlook during this stressful time. Click here to register. Online Department of Human Resources