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Taming Anxiety with Mental Clarity

Wednesday, March 26, 12-1 p.m.

CSF-1302

In a world filled with uncertainty, change, and anxiety, how can Mindfulness help? In this workshop, we will look at the research on Mindfulness, and apply practice to help you clear your mind, stay present and reduce worry about what you cannot control. Developing a present-moment orientation and making friends with ourselves are key.

Click here to register.

Presented by Department of Human Resources

Event Listing 2025-03-26 12:00:00 2025-03-26 13:00:00 America/St_Johns Taming Anxiety with Mental Clarity In a world filled with uncertainty, change, and anxiety, how can Mindfulness help? In this workshop, we will look at the research on Mindfulness, and apply practice to help you clear your mind, stay present and reduce worry about what you cannot control. Developing a present-moment orientation and making friends with ourselves are key. Click here to register. CSF-1302 Department of Human Resources Add to Calendar